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Awakening the Body: Embracing the Transition from Winter to Spring Mar 07, 2025

Awakening the Body: Embracing the Transition from Winter to Spring

As the days slowly grow longer and the earth begins to stir beneath the surface, t...

Winter Wisdom: Embracing the Stillness for Deep Nourishment Feb 03, 2025

Winter Wisdom: Embracing the Stillness for Deep Nourishment

As the colder months settle in, nature invites us into a slower rhythm—one that many of u...

5 Steps to Embrace the New Year with Clarity and Grace Dec 31, 2024

5 Steps to Embrace the New Year with Clarity and Grace

The start of a new year is a powerful time for reflection and intention. It’s more than just s...

The Power of Somatic Healing: Why Listening to Your Body is the First Step to True Wellness Nov 10, 2024

The Power of Somatic Healing: Why Listening to Your Body is the First Step to True Wellness

As women, especially as entrepreneurs, we often spend our...

Trish is the founder of Embody Holistic Living, a trauma-informed somatic practitioner, and a holistic health coach passionate about helping women overcome perfectionism and self-doubt. Through her programs, she empowers clients to reconnect with their bodies, embrace balance, and create lives filled with energy and joy.Trish is the founder of Embody Holistic Living, a trauma-informed somatic practitioner, and a holistic health coach passionate about helping women overcome perfectionism and self-doubt. Through her programs, she empowers clients to reconnect with their bodies, embrace balance, and create lives filled with energy and joy.

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