Embody Holistic Living with Trish.
Explore programs and holistic support designed to help you align your mind, body, and spirit. Together, we'll create lasting transformation through somatic practices, self-care, and seasonal wellness.
One:One Personalized Coaching Program
An invitation to step off the hamster wheel of "doing" and embody a life where you are grounded, vibrant, balanced and nourished.
A personalized journey of self-discovery, healing, and empowerment tailored to meet the unique needs of busy women entrepreneurs. This private coaching experience creates a safe and nurturing space where you can explore the deeper layers of your well-being, reconnect with your body, and align your life with your authentic values and desires.
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Available Seasonal Courses
Seasonal transformative small group courses that focus on personal growth, somatic healing, nourishment and self-care.
01.
Embody WINTER
A 12 Week Somatic Journey of Grace and Nourishment. January-March. (Enrollment closes December 31st)
02.
Embody SPRING
A 12 Week Somatic Journey of Renewal and Growth. March- May (Enrollment opens February 2025)
03.
Grounded & Nourished
A 5-Day Seasonal Self-Care Challenge (Available February 2025)
What my students are saying
Transformations from the heart
Holly P. 1:1 Coaching Client
"Working with Trish has been life-changing. I’ve gone from waking up stressed and panicked about work to starting my days feeling refreshed, intentional, and at peace. Trish’s thoughtful questions, relatable experiences, and accountability helped me connect deeply with myself, trust my intuition, and set boundaries. I feel empowered and more in tune with my thoughts, body, and feelings. I highly recommend her to anyone seeking meaningful growth and transformation."
Maggie O. Group Participant
"As women, wives and mothers we often struggle to make times in our busy schedules to focus on our needs and healing. Trish lovingly carves out this special time for women to come together and connect over the power of our shared experiences and reflect on how we can show up better for ourselves in our day to day lives. No matter where you are on your spiritual journey, women of all ages and experience can benefit from joining a sister circle of female empowerment."
Dawn V. Group Participant
"Trish does an amazing job of holding the space and fostering a spirit of safety and openness that allows for authentic sharing. She has led us through exercises utilizing breath, movement, journaling, and guided mediation among others to help me reconnect with my innermost self. Being able to share my discoveries with like-minded women has been nothing short of empowering. I am truly grateful for Trish's willingness to share her gifts with us."
The Seasonal Self-Care Starter Guide is perfect for busy women entrepreneurs who want to infuse their lives with balance, intention, and holistic care.
Your free resource to help you nurture your well-being while staying aligned with your professional and personal aspirations.
