Embody: A Seasonal Path to Somatic Healing
Now enrolling for Embody WINTER: A Somatic Journey of Grace and Nourishment (January 1-March 19, 2025)
Programs are always 50% off for single moms with Code: MOTHER
Join Us >Renewed Energy & Balance
Deepened Self-Connection
Supportive Community & ConnectionÂ
Do You Feel...
- Overwhelm and burnout from constantly prioritizing your business and clients leaving you physically and emotionally drained and struggling to find time for self-care.Â
- You have difficulty setting boundaries and you say "yes" to everything, making it hard to carve out space for yourself without feeling guilty or anxious.
- You're carrying the weight of everything alone, with little time or opportunity to connect with a like-minded community for encouragement and accountability.
What If
- you no longer felt overwhelmed by stress and exhaustion and instead woke up each day feeling grounded, calm, and ready to embrace life with clarity?
- you could silence the voice of perfectionism and stop chasing unrealistic standards, freeing yourself to feel confident in your self-worth and celebrate your progress?
- you could let go of constant people-pleasing and finally prioritize your own needs without guilt, creating space for true self-care and nourishment?
- you no longer felt disconnected from your body and instead had a deep, intuitive relationship with yourself, allowing you to make decisions from a place of alignment and empowerment?
You don’t need to do it all or carry the weight of the world on your shoulders.
So many women believe that they must put everyone else first, push through exhaustion, or handle life’s challenges alone to be successful. But this only leads to burnout, disconnection, and frustration.
The truth is, prioritizing your own well-being and aligning with your values isn’t selfish—it’s the key to living a balanced and fulfilling life.
What would your life look like if you had the tools and support to truly thrive?
Imagine stepping into each day feeling grounded, confident, and aligned. With the Embody Holistic Living, you’ll gain a clear path to overcoming burnout, embracing self-worth, and creating nourishing habits that last.
This seasonal 12-week journey combines somatic practices, seasonal wisdom, and actionable self-care strategies to help you reconnect with yourself and design a life that feels balanced and fulfilling.
This proven approach has transformed the lives of women who once felt stuck and overwhelmed, guiding them to clarity, resilience, and joy. Now, it’s your turn. Let’s embark on this journey together!
Join Us >Introducing
Embody Winter: A Somatic Journey of Grace and Nourishment
A nourishing 12-week Winter program and online sister circle designed for women who seek to feel grounded, present, and supported through the cold months.
This program integrates somatic practices, self-care rituals, and community support to help women embrace Winter with strength, grace, and peace.
What you'll receive
01.
7 Virtual Sister Circles
Bi-weekly (every other week) Zoom meetings for group connection, group practice and shared experience.
02.
5 Inspirational Video LessonsÂ
On topics such as somatic self-care, emotional resilience, and seasonal rituals.
03.
Seasonal Guide
Explore seasonal foods, teas and recipes to support your immune system, mood, and overall well-being.
04.
Somatic Movement PracticesÂ
Learn somatic tools that will help move energy through the body and stay grounded (e.g., breathwork, gentle movement, tension release).
05.
Reflective Journal Prompts
To deepen your self-awareness and help set intentions for personal growth.
06.
Private Facebook Group
For a supportive, judgment-free community where participants can share experiences, exchange encouragement, and feel less isolated.
What my students are saying
Transformations from the heartÂ
Holly P. 1:1 Coaching Client
"Working with Trish has been life-changing. I’ve gone from waking up stressed and panicked about work to starting my days feeling refreshed, intentional, and at peace. Trish’s thoughtful questions, relatable experiences, and accountability helped me connect deeply with myself, trust my intuition, and set boundaries. I feel empowered and more in tune with my thoughts, body, and feelings. I highly recommend her to anyone seeking meaningful growth and transformation."
Maggie O. Group Participant
"As women, wives and mothers we often struggle to make times in our busy schedules to focus on our needs and healing. Trish lovingly carves out this special time for women to come together and connect over the power of our shared experiences and reflect on how we can show up better for ourselves in our day to day lives. No matter where you are on your spiritual journey, women of all ages and experience can benefit from joining a sister circle of female empowerment."
Dawn V. Group Participant
"Trish does an amazing job of holding the space and fostering a spirit of safety and openness that allows for authentic sharing. She has led us through exercises utilizing breath, movement, journaling, and guided mediation among others to help me reconnect with my innermost self. Being able to share my discoveries with like-minded women has been nothing short of empowering. I am truly grateful for Trish's willingness to share her gifts with us."
A look at the lessons inside our program
Somatic Practices
Body-based techniques to release tension
Learn a handful of somatic movement practices to move energy through the body and stay grounded (e.g., breathwork, gentle movement, tension release).
Seasonal Guide
Discover holistic ways to nourish your body
Explore seasonal foods, teas and recipes to support your immune system, mood, and overall well-being. Simple, warming recipes that are anti-inflammatory and designed to nurture your body.
Inspirational Video Lessons
Integrative 12 Week Program Â
Live and pre-recorded video lessons on topics such as somatic self-care, emotional resilience, establishing healthy boundaries and the art of rest.Â
Step into a Life that Feels Aligned
Â
You Are Worth It
The best investment you can make is in yourself. When you join the Embody 12-Week Program, you’re taking a powerful step toward aligning with your best self. Â
This program is more than just learning—it’s about action and transformation. Each week, you’ll gain practical tools and strategies to integrate self-care, balance, and personal growth into your daily life.Â
You’ll leave the program not only with new insights but also with the confidence and clarity to implement them, creating a life that feels authentic, fulfilling, and aligned with your true needs.Â
Are you ready to move forward and invest in the version of yourself that thrives? Â
More testimonials from past students
"I felt truly understood, supported, and inspired."
Anya S. 1:1 Coaching Client
"Patricia immediately established a very safe and collaborative relationship with me where I could be my most authentic and vulnerable self. She compassionately guiding me to achieve the most peace, health and happiness in my life. Being a healer myself, I was already tapped into many healing tools and modalities, yet she was able to guide me furthermore and help me establish a deeper relationship with myself and others in my life. I felt truly understood, supported, and inspired. I absolutely love her energy. If you or someone you know is in need of extra support, motivation, and inspiration, especially struggling with health issues, difficult relationship dynamics, and even looking to grow their business, I highly recommend Patricia as your coach.
Megan A. Group Participant
"I adore Trish, she is a special soul. I love to attend her powerful sacred circles, they are both beautiful and healing on so many levels. The magic that happens when we are together is something that everyone needs to experience. This has become part of my self care and I’m so grateful to have this opportunity in my life. I can’t thank Trish enough for doing the work and helping others heal too. This practice feels like home."
The Process
01.
Save your spot in our upcoming seasonal program
02.
Show up for yourself every week to prioritize your self-care.Â
03.
Notice the renewed energy and deeper self-connection.
FAQs
I don’t have the time to commit to a 12-week program.
I’m not sure if this program will work for me.
I’m not sure I can afford it right now.
I’ve tried other programs in the past, and they didn’t work for me.
What is the schedule for live classes and lessons?
Can I see a sample agenda for a session?
Still don't have the answers you were looking for? Feel free to contact me [email protected]
Nice to meet you!
Hi! I'm Trish, founder and creator of Embody Holistic Living and trauma-informed somatic practitioner and holistic health coach.
I'm on a mission to help women overcome burnout, break free from perfectionism and people-pleasing, and step into a life filled with self-worth and unapologetic confidence.
You are protected by our no questions asked 100% money back guarantee
We’re confident that the Embody 12-Week Program will help you transform your self-care routine and find balance in your life. That’s why we offer a no-questions-asked, 100% money-back guarantee if you’re not completely satisfied!Â
If, by the end of the program, you feel that you haven’t gained meaningful tools to implement more self-care and bring balance to your life, we will refund your investment. No hard feelings, no questions—just our promise to you.
We’re here to support you and believe in the value this program will bring to your life!
