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Press & Media

For press inquiries, please contact [email protected]

About Trish & Embody Holistic Living

 

After years of navigating her own journey through perfectionism, burnout, and the pressure to always "do more," Trish realized that many women, especially those who give so much to others, often forget to nurture their own needs. She knew there had to be a better way—a way to help women thrive, not just survive.

Drawing from her training as a trauma-informed somatic practitioner and holistic health coach, as well as her own transformative experiences, Trish created Embody Holistic Living as a sanctuary for women seeking to reclaim their power and align their lives with their deeper values. She wanted to offer more than just tools or strategies; she wanted to guide women through a process of healing and embodiment that integrates mind, body, and spirit. At the heart of her mission is the belief that every woman deserves to feel whole, worthy, and at peace in her body, no matter where she is on her journey.

Bookings

Book Trish for your event, podcast, or publication. 

Trish brings a unique blend of expertise, authenticity, and heart to every stage, microphone, or written piece.
 
As the founder of Embody Holistic Living, a trauma-informed somatic practitioner, and holistic health coach, she inspires women to overcome perfectionism, people-pleasing, and self-doubt while reconnecting with their inner wisdom.
 
With her engaging storytelling and actionable insights, Trish delivers transformative conversations on topics like somatic healing, seasonal self-care, and holistic wellness for women entrepreneurs. Whether it's a workshop, podcast, or feature article, Trish offers a fresh perspective that leaves audiences feeling seen, empowered, and ready to embrace lasting change.

Featured Topics:

  • The Power of Somatic Practices in Healing Burnout

    Exploring how somatic practices can help women reconnect with their bodies, release stress, and cultivate resilience in a fast-paced, demanding world.

  • Overcoming Perfectionism and Embracing Self-Worth

    Sharing personal insights and practical tools for letting go of perfectionism and stepping into a life of authenticity, self-compassion, and joy.

  • Seasonal Embodiment: Aligning Your Self-Care with Nature's Rhythms

    Discussing how to adapt wellness routines to the seasons, from nourishing winter rest to vibrant spring renewal, and how this can enhance physical and emotional well-being.

  • Holistic Living for Women Entrepreneurs

    Offering actionable advice for busy women entrepreneurs to prioritize their health, set boundaries, and thrive without sacrificing their personal needs or well-being.

  • Releasing Energetic Money Blocks Through Somatic Awareness

    Diving into the connection between the body, mind, and money, and how somatic practices can help women shift their financial mindset and open themselves to abundance.
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