Hi there, I'm Trish!

Founder and creator of Embody Holistic Living and trauma-informed somatic practitioner and holistic health coach.

On a mission to help women overcome burnout, break free from perfectionism and people-pleasing, and step into a life filled with self-worth and unapologetic confidence.

I know what it feels like to struggle with feeling burnt out and disconnected from yourself, despite your best effort to manage it all. A few years ago, I was right where you are

Just like you, I wanted to find balance and thrive—not just in my business, but in my life as a whole.

I used to pour every ounce of my energy into my work and other people, leaving little for myself. I felt drained, constantly running on empty, and wondering if there was a better way to live.

But no matter how hard I tried, I continually found that the demands of my business and life kept pulling me away from the self-care and grounding I so desperately needed.

The problem is that life and business demands never seem to stop. There's always another email to send, another task to complete, another person needing your time and energy. You might have tried to carve out time for self-care, but that quickly got overshadowed by the constant to-do list.

I went in search of a solution that could help me feel whole again, like myself again.

But when I couldn't find exactly what I needed, I made it mission to create a holistic framework-one that incorporates somatic practices, seasonal wisdom, and a deep focus on self-nourishment. I have seen so much success with it that I just knew I had to share it with others.

Now, just a few years later, I feel more balanced, fulfilled, and aligned than ever before. I wake up each day with clarity and energy, connected to my inner wisdom and empowered to live a life that nourishes my mind, body, and soul.

And I can't wait to guide you to your own transformation.

I believe that everyone deserves to feel deeply connected to themselves, confident in their worth, and empowered to live a balanced and fulfilling life.

And I have spent the last 5 years helping hundreds of women just like you to overcome burnout, embrace self-worth, and create a life that feels aligned and joyful.

But I have spent my whole life dedicated to understanding what it means to truly thrive—physically, emotionally, and spiritually. My passion for holistic living and somatic healing comes from my own journey of overcoming challenges, discovering balance, and learning to honor my own needs. Now, I’m here to guide you on your path to living with intention, grace, and empowerment.

As a trauma-informed somatic practitioner and holistic health coach, I bring a unique blend of expertise, empathy, and lived experience to my work. I've walked the path of striving to "do it all" and learned the power of slowing down, setting boundaries, and prioritizing self-care.

My approach combines evidence-based practices in somatic healing, mindfulness, and holistic wellness, alongside a deep understanding of the challenges faced by busy women entrepreneurs.

My mission now is to guide women through the challenges of burnout, perfectionism, and self-doubt, helping them reconnect with their inner wisdom and create lives that are balanced and grounded.

Learn More About Our Seasonal Program >

What my students are saying

Transformations from the heart

Megan A. Group Participant

I adore Trish, she is a special soul. I love to attend her powerful sacred circles, they are both beautiful and healing on so many levels. The magic that happens when we are together is something that everyone needs to experience. This has become part of my self care and I’m so grateful to have this opportunity in my life. I can’t thank Trish enough for doing the work and helping others heal too. This practice feels like home.

Anya 1:1 Coaching Client

I’m so grateful to have worked with Patricia over the past several months. She came into my life during a challenging time and created a safe, collaborative space where I could be my most authentic self. Her loving and compassionate guidance helped me find greater peace, health, and happiness. Even as a healer familiar with many tools, she deepened my connection with myself and others. Her energy is inspiring, and I always felt supported and understood in our sessions. If you’re seeking guidance with health, relationships, or personal growth, I highly recommend Patricia as a coach and cheerleader. I’m so thankful for her support!

Dawn V. Group Participant

Trish does an amazing job of holding the space and fostering a spirit of safety and openness that allows for authentic sharing. She has led us through exercises utilizing breath, movement, journaling, and guided mediation among others to help me reconnect with my innermost self. Being able to share my discoveries with like-minded women has been nothing short of empowering. I am truly grateful for Trish's willingness to share her gifts with us.

You're 3 steps away from the life of ease, connection, and purpose you deserve.

Pause and Prioritize Yourself

Take the first courageous step by acknowledging your need for change and giving yourself permission to prioritize your well-being. This moment of pause allows you to step off the hamster wheel of “doing” and reconnect with your inner self.

Join Our Holistic Journey

Immerse yourself in the nurturing space of the “Embody Seasonal Healing Program” or one of our transformational offerings. With somatic practices, self-care rituals, and community support, you'll learn how to release old patterns, reconnect with your body, and align your life with your values.

Integrate and Thrive

With newfound tools, clarity, and confidence, you'll step into your empowered self—living with balance, intention, and joy. Watch as the changes you make ripple out, transforming your relationships, health, and sense of purpose.

Seasonal Group Program

The Seasonal Embody Program is a transformative 12-week journey designed to help women align with the rhythms of nature for greater balance and vitality. Through somatic practices, seasonal self-care rituals, and a supportive community, you’ll cultivate harmony in mind, body, and spirit all year round.

Join Us >

1:1 Personalized Coaching

The one-on-one coaching program provides personalized support to help you break free from burnout, perfectionism, and self-doubt, empowering you to live with more energy, balance, and confidence. Together, we’ll create a customized plan that aligns with your goals.

Schedule a Call >

It's my belief that everyone should have the opportunity to reconnect with their inner wisdom and prioritize their well-being, even amidst the chaos of a busy life.

And overcome the cycle of burnout and self-neglect that leaves so many feeling disconnected and unfulfilled. Let me show you how to reclaim balance and harmony in your daily routine that will open the doors to navigating life with ease, self-compassion and joy.

Learn More >

Download our Free Guide:

The Seasonal Self-Care Starter Guide is perfect for busy women entrepreneurs who want to infuse their lives with balance, intention, and holistic care.

Your free resource to help you nurture your well-being while staying aligned with your professional and personal aspirations.

Fun facts about me

01.

When I was in grade school I had a dream of attending West Point Military Academy.

02.

I owned and operated a farm-to table restaurant for 5 years called Terra Preta.

03.

I healed from Multiple Sclerosis (and have the MRI's to prove it).

04.

You can likely find me on a dance floor.

05.

I'm obsessed with my dog, Rockie.